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    <loc>https://www.epsomgymnastics.co.uk/landing-bedford</loc>
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    <lastmod>2026-08-29</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/adec676c-5e1f-4833-8409-a167022e39f1/5c713508-866c-494e-9898-d7592b814ed0.JPG</image:loc>
      <image:title>Home - SAFEGUARDING AND WELFARE</image:title>
      <image:caption>Epsom Gymnastics ensures that all ethical standards are upheld within gymnastics and our club endeavours to make the sport safe and accessible for all. Verity, our Welfare Officer is someone that you can feel safe to talk to and we make sure that confidentiality is maintained. Any information that you share with our welfare officer is only shared on a genuine ‘need to know’ basis.  Her phone number is: 07552 332 723 and email address is: welfare@epsomgymnastics.co.uk  She can also be found in person at the club once a term.   Click on her photo to view our Safeguarding Policy</image:caption>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/8b4c83f0-749a-467e-8207-f0c84b07e225/IGA+LOGO.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Proud members of Independent Gymnastics Association</image:caption>
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    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/76b22971-0717-429d-9ef6-00c18f35c536/playlist.m3u8</video:content_loc>
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      <video:title>Home</video:title>
      <video:description>What to expect at Epsom Gymnastics</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957549998-ENCGKOQI26IKIFRQW0UQ/102020296_s+%281%29.jpg</image:loc>
      <image:title>Philosophy</image:title>
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  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957567324-NGL7YH2LBCSQPBATWZPD/102020296_s+%281%29.jpg</image:loc>
      <image:title>Coaches &amp; Welfare</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/e08722c7-6738-4f6c-a09f-353677bf12aa/IMG_0498.jpg</image:loc>
      <image:title>Coaches &amp; Welfare - Rebecca - Head coach</image:title>
      <image:caption>Qualifications: Level 3 Gymnastics and Trampoline Coach, Qualified PE Teacher, Pre-school Coach, British Gymnastics Coach Tutor, Trampoline and Gymnastics Judge, Child Protection and Safeguarding course, British Gymnastics: Time to Listen Course, DBS Checked, 3 Day First Aid at work Certificate</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/adec676c-5e1f-4833-8409-a167022e39f1/5c713508-866c-494e-9898-d7592b814ed0.JPG</image:loc>
      <image:title>Coaches &amp; Welfare - verity- WELFARE OFFICER</image:title>
      <image:caption>Qualifications: Child Protection and Safeguarding Course, British Gymnastics: Time to Listen Course, DBS Checked, 3 Day First Aid at Work Certificate, Qualified Teacher and Pastoral Leader, British Gymnastics Club Coach Contactable on: Welfare@epsomgymnastics.co.uk or 07552 332 723</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/4a087bfa-763e-4621-b216-b8553d9a66cd/IGA+LOGO.png</image:loc>
      <image:title>Coaches &amp; Welfare - SAFEGUARDING CONTACTS</image:title>
      <image:caption>Safeguarding Team: safeguarding@igauk.com NSPCC: help@nspcc.org.uk / 0808 800 5000 Or click on the logo (left) for further information about keeping children safe in our sport</image:caption>
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  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957582932-OM8L8YOK5FRS6GMVK3RR/102020296_s+%281%29.jpg</image:loc>
      <image:title>Policies</image:title>
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  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/term-dates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957622587-XS39LS8HMDFOEW0PRS6D/102020296_s+%281%29.jpg</image:loc>
      <image:title>Term Dates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628964414441-403J40L1SLAMDX4LZHMW/unsplash-image-rN3m7aTH3io.jpg</image:loc>
      <image:title>Term Dates - Make it stand out</image:title>
      <image:caption>AUTUMN TERM Saturday 5th September To Saturday 12th December No class on Saturday 31st October for half term</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628964348257-W1K0N0YZT7GWWO30FH1M/unsplash-image-sKJ7zSylUao.jpg</image:loc>
      <image:title>Term Dates - Make it stand out</image:title>
      <image:caption>SPRING TERM Saturday 9th January To Saturday 20th March No class on Saturday 20th February for half term</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628964279467-4A977WPT5TDRFMFA2ZSA/unsplash-image-_MdUz-1Ofsg.jpg</image:loc>
      <image:title>Term Dates - Make it stand out</image:title>
      <image:caption>SUMMER TERM Saturday 17th April To Saturday 17th July No class on Saturday 29th May for half term</image:caption>
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  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957602039-A82LHWTPC0Y3C0VSUIDM/102020296_s+%281%29.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1787995766786-I3KQNW8KF3HDURN7AYGZ/unsplash-image-ionpZWo5grA.jpg</image:loc>
      <image:title>Classes - 9am (aged 3 - 4 years) preschool</image:title>
      <image:caption>These classes are for preschool children who are hoping to move towards attending independently but may require some adult support initially. Each class is themed and focuses on developing gymnastics skills and movements through games, imagination and play.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628959511398-LRI2WN5PP8U16X3HMO4N/79396987_s.jpg</image:loc>
      <image:title>Classes - 9:15am (AGEs 4-5 years) reception</image:title>
      <image:caption>These classes are aimed at children who have just started school. We aim to develop the child’s basic gymnastic skills alongside their gross motor skills and social interactions. Gymnasts work in small groups and participate independently of an adult.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628959590749-7N4MBBYXI5B4G1SQQKCM/66088222_s.jpg</image:loc>
      <image:title>Classes - 10am &amp; 10:15am (AGEs 5-7 YEAR 1 &amp; 2)</image:title>
      <image:caption>In this class children will start to refine the fundamental movements used in gymnastics both on and off the apparatus. Children will work individually and in a small group to develop their confidence and social awareness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628959693915-R9YNRZ4TNJ9V94IAZUJT/19662078_s.jpg</image:loc>
      <image:title>Classes - 11:00 &amp; 11:15am ( AGES 7-9 YEAR 3 &amp; 4)</image:title>
      <image:caption>During this class the children will spend time refining their gymnastic techniques and learning more complex skills and progressions. They will develop their body tension, will be encouraged to be more independent and make calculated decisions when using apparatus.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628959893174-UFWXEPW5AWQRSGUUMT1C/8498300_s+%281%29.jpg</image:loc>
      <image:title>Classes - 12:00PM ( 9+ YEARS - YEAR 5 AND ABOVE)</image:title>
      <image:caption>This class will be more technical, with an emphasis being placed on linking skills and developing more complex or challenging movements with control and poise. The gymnasts will perform on a range of apparatus allowing them to transfer moves from one piece of equipment to the next.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/756dd2b7-4682-4714-b6ec-63f300f80f45/IMG_6357.jpg</image:loc>
      <image:title>Classes - TRAMPOLINING</image:title>
      <image:caption>Check out our dedicated Trampolining Tab for all the details, click on the picture or go to: www.epsomtrampolining.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/merchandise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957661835-LK7L3PCMBF6CQ5D5YW3W/102020296_s+%281%29.jpg</image:loc>
      <image:title>Merchandise</image:title>
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      <image:title>Merchandise</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1636150016583-UD2YJGQJUWZYBIVH0P4J/line+2.png</image:loc>
      <image:title>Merchandise</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1636150017810-BZPIWZFMCKG3CQP2179B/line+3.png</image:loc>
      <image:title>Merchandise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:title>FAQ's</image:title>
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  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957423396-FV2P35XXB400H1SBK9MQ/102020296_s+%281%29.jpg</image:loc>
      <image:title>Contact Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628970767956-0430GUF8T4WXE2VCFIST/Map+of+location.png</image:loc>
      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1629058326167-KBUGSW3U7Q81F1MM4IKV/LOGO+FINAL+JPEG.jpg</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1628957676353-UOZ9KZ6QNBLZL70SJIOE/102020296_s+%281%29.jpg</image:loc>
      <image:title>Sign up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epsomgymnastics.co.uk/trampolining</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1704284823611-EKSRTE7KXBT0KV8DD7R3/ep%2Blogo.jpg</image:loc>
      <image:title>Trampolining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/209cf65f-a7c7-4077-a164-3cc78f1b4be3/1.jpg</image:loc>
      <image:title>Trampolining - 9AM - 9:45AM - AGE preschool - year 1 + SEND</image:title>
      <image:caption>Trampolinists in this class will improve their basic trampolining skills alongside their gross motor skills and social interactions. Children will predominately use the trampolines and have access various side activities allowing them to also develop basic gymnastics movements too.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/1a16d744-44ad-48ba-a869-8259d93c5547/2.jpg</image:loc>
      <image:title>Trampolining - 9:45am - 10:30 - AGE year 1 - YEAR 4)</image:title>
      <image:caption>In this class children will start to learn the fundamental shapes used in trampolining. Trampolinists will also develop the knowledge of various landing shapes and develop their confidence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6117df80651b4827967e2297/109a3bcf-bfc4-4b2e-a082-654899b7527c/3.jpg</image:loc>
      <image:title>Trampolining - 10:45am - 11:30AM - AGE YEAR 5 - yEAR 7 +SEND</image:title>
      <image:caption>During this class the children will spend time refining their trampolining techniques and learning more complex skills and progressions. They will develop their body tension, will be encouraged to be more independent and perform short routines.</image:caption>
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    <image:image>
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      <image:title>Trampolining - 11:30 aM - 12:45PM ( INVITE ONLY)</image:title>
      <image:caption>This class will be more technical, with an emphasis being placed on linking skills and developing more complex or challenging skills, including a range of somersaults with control and poise. The trampolinists will be encouraged to compete; performing routines in local competitions.</image:caption>
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      <image:title>Trampolining - 12pm - 12:45PM - YEAR 8 AND OLDER</image:title>
      <image:caption>This class is aimed at older children predominately in secondary school. A variety of landing shapes will be developed and linked, and somersault technique introduced. It is ideal for those taking GCSE PE. Our qualified coaches are familiar with the examination criteria and experienced in preparing trampolinists for their practical examination.</image:caption>
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      <image:title>Trampolining</image:title>
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      <image:title>Trampolining</image:title>
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      <image:title>Trampolining</image:title>
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      <image:title>Trampolining</image:title>
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      <image:title>Trampolining</image:title>
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      <image:title>Trampolining</image:title>
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      <image:title>Trampolining</image:title>
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